Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 9.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Energy, 4 times more Carbohydrate and 4.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein