Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 9.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 1 pound of Lemon juice from concentrate, bottled, CONCORD has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.8 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Energy, 4 times more Carbohydrate and 4.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein