Nutrient Comparison: Baked Potato Flesh VS Lemon juice from concentrate, bottled, REAL LEMON per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Baked Potato Flesh has 11.9 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Sugars per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in one pound.