Comparing Nutrients in 500 calories Baked Potato FleshVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Baked Potato Flesh
538g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Baked Potato Flesh has 5.5 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Lemon juice from concentrate, bottled, REAL LEMON?
Baked Potato Flesh VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 4.4 times more Vitamin B2, 6.7 times more Vitamin B9, 7.1 times more Vitamin C and 31.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Baked Potato Flesh have 2.2 times more Copper and 1.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 9.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 28.4 times more Sodium, 4.3 times more Zinc and 6.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.3 times more Omega 3, 1.4 times more Carbohydrate, 5.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 500 calories.