Nutrient Comparison: Baked Potato Flesh VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Baked Potato Flesh have 11.9 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Baked Potato Flesh and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.