Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Potato Skin
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Potato Skin
517g
Raw Potato Skin has 2.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Potato Skin?
Lemon Juice From Concentrate, Bottled, CONCORD VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Potato Skin?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 7 times more Sodium and 2.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 8.8 times more Copper, 22.3 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.