Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 9.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 4.1 times more Potassium and 11.5 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein