Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Roasted Almonds:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 37.4 times more Vitamin B2, 90.9 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 55 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 15.9 times more Manganese, 94.2 times more Phosphorus, 14.6 times more Potassium, more Selenium and 47.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 2.4 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3 times more Energy, more Fat, more Saturated Fat, 54.5 times more Fiber and 419.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein