Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Roasted Almonds
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Roasted Almonds?
Cranberry Juice Cocktail, Frozen Concentrate VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Roasted Almonds:
300 calories of Cranberry juice cocktail, frozen concentrate have 4.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.6 times more Vitamin B2, 30.6 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 18.5 times more Copper, 4.2 times more Iron, 18.8 times more Magnesium, 5.4 times more Manganese, 31.7 times more Phosphorus, 4.9 times more Potassium and 15.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 7.3 times more Carbohydrate and 26 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, 18.3 times more Fiber and 140.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein