Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Oil Roasted Almonds
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Oil Roasted Almonds?
Cranberry Juice Cocktail, Frozen Concentrate VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Oil Roasted Almonds:
300 calories of Cranberry juice cocktail, frozen concentrate have 6.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.1 times more Vitamin B2 and 30.3 times more Vitamin B3 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 8.8 times more Calcium, 15.8 times more Copper, 4.1 times more Iron, 18.1 times more Magnesium, 5.8 times more Manganese, 30.9 times more Phosphorus, 4.7 times more Potassium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 8.8 times more Carbohydrate and 28.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, 17.4 times more Fiber and 140.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein