Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Oil Roasted Almonds:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 2.1 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4 times more Vitamin B1, 24.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 47.8 times more Copper, 12.3 times more Iron, 54.8 times more Magnesium, 17.6 times more Manganese, 93.2 times more Phosphorus, 14.3 times more Potassium, more Selenium and 43.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 2.9 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Energy, more Fat, more Saturated Fat, 52.5 times more Fiber and 424.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein