Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 18.4 times more Vitamin B2, 135.7 times more Vitamin B3, 2.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 3.5 times more Copper, 30.6 times more Iron, 11 times more Magnesium, 12.3 times more Manganese, 73 times more Phosphorus, 16.3 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 4.1 times more Carbohydrate and 25.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 317 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.