Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 38 times more Vitamin A and 21.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12 times more Calcium, 10.4 times more Copper, 4.8 times more Iron, 21 times more Magnesium, 3.6 times more Manganese, 20.8 times more Phosphorus, 29.8 times more Potassium, 11.8 times more Sodium and 21 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Fiber and 4.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein