Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 13 times more Vitamin A and 10.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 8.2 times more Copper, 2.9 times more Iron, 11.5 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus, 12.9 times more Potassium, 12 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 4.2 times more Energy, 4.5 times more Carbohydrate, 6.7 times more Sugars and 4.1 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Fiber and 1.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy