Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 13 times more Vitamin A and 10.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 8.2 times more Copper, 2.9 times more Iron, 11.5 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus, 12.9 times more Potassium, 12 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.2 times more Energy, 4.5 times more Carbohydrate, 6.7 times more Sugars and 4.1 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Fiber and 1.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy