Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Tomato Puree?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 54.7 times more Vitamin A and 44.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 25.3 times more Calcium, 34.5 times more Copper, 12.1 times more Iron, 48.4 times more Magnesium, 8.4 times more Manganese, 42.1 times more Phosphorus, 54.4 times more Potassium, 23.6 times more Sodium, 50.5 times more Zinc and 6.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.6 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8 times more Fiber and 6.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein