Nutrient Comparison: Garden Cress VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Chilled Orange Juice:
- 5 ounces of Garden Cress have 173 times more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Chilled Orange Juice:
- 5 ounces of Garden Cress have 7.4 times more Calcium, 4 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 24 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Garden Cress and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Garden Cress as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 10.9 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 1.9 times more Sugars than Raw Garden Cress.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Garden Cress as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.