Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 49.2 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 6.8 times more Magnesium, 17.5 times more Manganese, 8 times more Phosphorus, 54.3 times more Selenium, 92.5 times more Sodium and 8.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.2 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 3.3 times more Carbohydrate, 4.2 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6