Nutrient Comparison: Custard-apple VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Oil Roasted Almonds:
- 5 ounces of Custard-apple have 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 5.2 times more Iron, 15.2 times more Magnesium, 22.2 times more Phosphorus and 1.8 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Custard-apple have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6 times more Energy, 92 times more Fat, 18.2 times more Saturated Fat, 4.4 times more Fiber and 12.5 times more Protein than Raw Custard-apple.