Comparing Nutrients in 300 calories Custard-appleVS Oil Roasted Almonds
Weight per 300 calories
Custard-apple
297g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Oil Roasted Almonds?
Custard-apple VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Custard-apple vs Oil Roasted Almonds:
300 calories of Custard-apple have 5.2 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Raw Custard-apple.
Both Custard-apple and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Custard-apple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Oil Roasted Almonds:
300 calories of Custard-apple have 3.3 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 2.5 times more Magnesium and 3.7 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 8.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.3 times more Fat, 3 times more Saturated Fat and 2.1 times more Protein than Raw Custard-apple.
Both Custard-apple and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.