Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Deglet Noor Dates
Weight per 300 calories
Oil Roasted Almonds
49.4g
Deglet Noor Dates
106g
Oil Roasted Almonds have 2.2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Deglet Noor Dates?
Oil Roasted Almonds VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Deglet Noor Dates:
300 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 241.3 times more Vitamin E than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 5.5 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Deglet Noor Dates:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Zinc than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2 times more Potassium than Oil Roasted Almonds.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Deglet Noor Dates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 65.7 times more Fat, 61.1 times more Saturated Fat, 392.5 times more Omega 6 and 4 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 9.1 times more Carbohydrate, 30 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 300 calories.