Nutrient Comparison: Oil Roasted Almonds VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Deglet Noor Dates:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 519.4 times more Vitamin E than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Deglet Noor Dates:
- 14 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Selenium and 10.6 times more Zinc than Deglet Noor Dates.
- Both Oil Roasted Almonds and Deglet Noor Dates contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 141.5 times more Fat, 131.5 times more Saturated Fat, 844.9 times more Omega 6, 1.3 times more Fiber and 8.7 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 4.2 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 14 ounces.