Nutrient Comparison: Boiled Dock with Salt VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Dock with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Dock with Salt have 2.1 times more Magnesium, 47.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 1.3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 6.2 times more Energy, 7.5 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Dock with Salt.
- 5 ounces of Boiled Dock with Salt provide inadequate amounts of Energy