Nutrient Comparison: Boiled Dock VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Canned Orange Juice:
- 5 ounces of Boiled Dock have 19.3 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Dock as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Canned Orange Juice:
- 5 ounces of Boiled Dock have 3.8 times more Calcium, 5.2 times more Copper, 20.8 times more Iron, 8.9 times more Magnesium, 14.4 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both Boiled Dock and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Dock as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 8.7 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.8 times more Carbohydrate than Boiled and Drained Dock.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Dock as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.