Nutrient Comparison: Yuba, Dry tofu skin VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Tomato Juice with Salt:
- 5 ounces of Yuba, Dry tofu skin have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 23.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Tomato Juice with Salt:
- 5 ounces of Yuba, Dry tofu skin have 21 times more Calcium, 77.9 times more Copper, 21.3 times more Iron, 20 times more Magnesium, 31.6 times more Phosphorus, 3.9 times more Potassium, 14 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 13.7 times more Water than Dry soy beancurd sheets.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 31.2 times more Energy, 110.7 times more Fat, 262.1 times more Saturated Fat, 260 times more Omega 3, 536.4 times more Omega 6, 2 times more Carbohydrate, 7.5 times more Fiber and 59.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein