Nutrient Comparison: Durian VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Canned Tomatoes with Green Chilies:
- 5 ounces of Durian have 11 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Raw or Frozen Durian.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw or Frozen Durian as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Canned Tomatoes with Green Chilies:
- 5 ounces of Durian have 2.3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 200.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- 5 ounces of Durian lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 9.8 times more Energy, 66.6 times more Fat, 7.5 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein