Nutrient Comparison: Boiled Eggplant VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.6 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.