Comparing Nutrients in 100 calories Boiled EggplantVS Oranges with Peel
Weight per 100 calories
Boiled Eggplant
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Oranges with Peel ?
Boiled Eggplant VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Oranges with Peel :
100 calories of Boiled Eggplant have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 30.3 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Oranges with Peel :
100 calories of Boiled Eggplant have 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2 times more Zinc and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.5 times more Calcium, 1.8 times more Iron and 3.9 times more Selenium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.7 times more Omega 3 than Oranges with Peel .
Both Boiled Eggplant and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.