Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Edamame
Weight per 100 calories
Oranges with Peel
159g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Edamame?
Oranges With Peel VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Edamame?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Edamame:
100 calories of Oranges with Peel have 12.7 times more Vitamin C than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.1 times more Vitamin B2 and 5.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Edamame provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Edamame:
100 calories of Oranges with Peel have 2 times more Calcium and 1.9 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 9.1 times more Fat and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Edamame offer comparable quantities of Energy per 100 calories.