Nutrient Comparison: Oranges with Peel VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Edamame:
- 1 pound of Oranges with Peel has 7.3 times more Vitamin C than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Edamame:
- 1 lb of Frozen Edamame, Unprepared contains 5.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 12 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Edamame contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Carbohydrate than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.7 times more Energy, 15.8 times more Fat and 8.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Edamame offer comparable quantities of Fiber per one pound.