Nutrient Comparison: Oranges with Peel VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Edamame:
- 14 ounces of Oranges with Peel have 7.3 times more Vitamin C than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 5.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 12 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Edamame contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.7 times more Energy, 15.8 times more Fat and 8.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Edamame offer comparable quantities of Fiber per 14 ounces.