Nutrient Comparison: Pickled Eggplant VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Florida Oranges:
- 5 ounces of Pickled Eggplant have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Florida Oranges:
- 5 ounces of Pickled Eggplant have 4.4 times more Copper, 8.6 times more Iron, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium, 1.7 times more Magnesium and 14.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Pickled Eggplant as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 4.5 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.