Nutrient Comparison: Pickled Eggplant VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Florida Oranges:
- 1 pound of Pickled Eggplant has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Florida Oranges:
- 1 pound of Pickled Eggplant has 4.4 times more Copper, 8.6 times more Iron, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium, 1.7 times more Magnesium and 14.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Pickled Eggplant as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 4.5 times more Omega 3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.