Nutrient Comparison: Elderberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Elderberries have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Elderberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Elderberries have 1.9 times more Calcium, 6.2 times more Iron, 2.8 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 2.2 times more Magnesium and 66.8 times more Sodium than Raw Elderberries.
- Both Elderberries and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 4.9 times more Energy, 85 times more Omega 3 and 5.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in five ounces.