Comparing Nutrients in 300 calories ElderberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Elderberries
411g
Canned Tomatoes with Green Chilies
2000g
Elderberries have 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Canned Tomatoes with Green Chilies?
Elderberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Elderberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
Both Raw Elderberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Canned Tomatoes with Green Chilies:
300 calories of Elderberries have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 7.2 times more Copper, 10.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 325.3 times more Sodium, 5.8 times more Zinc and 5.7 times more Water than Raw Elderberries.
300 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 17.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Raw Elderberries.
Both Elderberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.