Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Red Kidney Beans:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Red Kidney Beans:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 38.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 10.4 times more Potassium and 4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.6 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6