Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Red Kidney Beans
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Red Kidney Beans:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Red Kidney Beans:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 55.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Potassium and 2.8 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, 3.9 times more Fiber and 2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6