Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 174 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 7.8 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 22.7 times more Omega 3 and 22.6 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).