Nutrient Comparison: Dried Beechnuts VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 155 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Dried Beechnuts have 5.2 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 7.8 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 52 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 22.7 times more Omega 3 and 22.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Protein per five ounces.