Nutrient Comparison: Dried Beechnuts VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B5, 18 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Dried Beechnuts have 14.6 times more Copper, 2 times more Iron, 7.4 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 13.8 times more Omega 3, 8.9 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Dried Beechnuts and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate per five ounces.