Nutrient Comparison: Dried Beechnuts VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B5, 18 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Dried Beechnuts have 14.6 times more Copper, 2 times more Iron, 7.4 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 13.8 times more Omega 3, 8.9 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Dried Beechnuts and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate per 100 grams.