Nutrient Comparison: Dried Beechnuts VS Pie, fried pies, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie, fried pies, cherry:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.9 times more Vitamin C than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie, fried pies, cherry:
- 100 grams of Dried Beechnuts have 14.3 times more Copper, 2 times more Iron, 6 times more Manganese, 15.6 times more Potassium and 1.6 times more Zinc than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 22 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 1.3 times more Carbohydrate than Dried Beechnuts.