Comparing Nutrients in 300 calories Dried BeechnutsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Dried Beechnuts
52g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Dried Beechnuts have 2.5 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Dried Beechnuts VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Dried Beechnuts have 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 63.2 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Dried Beechnuts have 2.1 times more Copper, 1.5 times more Manganese and 3.2 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 127.5 times more Calcium, more Magnesium, more Phosphorus, 29.9 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.3 times more Fat, 9 times more Saturated Fat, 9.2 times more Omega 3 and 9.2 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3