Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 7.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Vitamin B6 and 130 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 10.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 116 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 2.9 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.7 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6