Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seed Butter:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 27 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seed Butter:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 154.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 4.6 times more Iron, 14.8 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 7 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 30.7 times more Fat, 18.1 times more Saturated Fat, 12 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).