Nutrient Comparison: Bulb Fennel VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Boiled Royal Red Kidney Beans:
- 5 ounces of Bulb Fennel have more Vitamin A and 10 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Bulb Fennel as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Boiled Royal Red Kidney Beans:
- 5 ounces of Bulb Fennel have 10.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Energy, more Omega 3, 3 times more Carbohydrate, 3 times more Fiber and 7.7 times more Protein than Raw Bulb Fennel.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Raw Bulb Fennel as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.