Nutrient Comparison: Frozen Fiddlehead Ferns VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Fiddlehead Ferns have 3 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 3.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy