Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2 times more Vitamin B5 and 2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 240 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper and Magnesium per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.