Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2 times more Vitamin B5 and 2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 240 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.