Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 70.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Figs, canned, water pack, solids and liquids have 24.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.7 times more Calcium, 15.8 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 13.9 times more Manganese, 72.5 times more Phosphorus, 6.4 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, water pack, solids and liquids have 5.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.4 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, more Omega 3, 507.6 times more Omega 6, 3.4 times more Fiber and 35.8 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein